I’m having some trouble with my mental “stability” recently–the first time in over six years. I changed around some meds and am not in therapy regularly. A lot of stuff in my life is changing so it’s very hard to gauge what part of all of those elements are contributing to my feelings of being overwhelmed, tired, depressed while at the same time overly ramped up–hyper-hypo manic… I’m still functioning at work and in the social world, but I do not feel good mentally. I have pressured speech, and other unpleasant, but familiar, symptoms that are not conducive to my employment–or in fact to my life.
I’m trying to get it all under control…resting and relaxing for a few days and trying to hone in on the exact issues and find some solutions.